Explore the Path to Wellness
Our Services
Step into the quiet wisdom of the forest and rediscover a sense of peace, clarity, and grounding. Forest Bathing, also known as Shinrin-Yoku, is a gentle, meditative nature immersion practice that invites you to slow down, breathe deeply, and awaken your senses in the healing presence of trees and natural landscapes.
These private yoga sessions are more than just movement — they are a sacred space created just for you. Whether you're navigating depression, divorce, trauma, or simply seeking deeper self-connection, 1:1 Yoga offers a gentle, customized approach to support your healing journey.
Our guided meditation sessions are designed for women who are navigating depression, trauma, divorce, anxiety, or periods of deep personal transition. Whether you're new to meditation or returning after time away, you’ll be met with kindness, simplicity, and support.
Schedule a complimentary consultation
Our expert practitioners are ready to guide you on your journey to optimal well-being. Schedule your appointment today and discover personalized care designed to meet your unique health needs.
About Us
This space was born from a simple yet profound question: "Who am I?"
A question that stirred something deep within me — and changed the course of my life.
For many years, I worked in the education sector as a teacher, helping students grow academically. But while I was guiding others, I realized I was also searching — not for knowledge, but for meaning. It was through spirituality, nature, and mindful practices that I found the fulfillment no job title could offer.
Today, I bring that journey into the heart of my work. As a certified:
Forest Bathing Guide (Association of Nature and Forest Therapy - ANFT)
Yoga Teacher (trained in Yin, Restorative, and Hatha Yoga)
Neo-Humanist Educator
I now support women who feel lost, overwhelmed, or in pain — whether they're navigating depression, divorce, trauma, or simply the quiet ache of disconnection.
My offerings are deeply heart-led:
A blend of movement, stillness, nature, and soul work — designed to hold you where you are, and help you gently find your way back to yourself.
This is a space of care, presence, and deep listening.
Because you deserve to be seen.
You deserve to heal.
And you don’t have to do it alone.
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If you’re interested in booking a session with us, please provide your information, and we will contact you as soon as possible.
We look forward to connecting with you.